14 point Hi-gloss card stock with UV coating
FRONT and BACK, FULL COLOR FRONT AND BACK.
6" ruler printed on a 1.5 " by 7" long Heavy, Full Color Cardstock. 15 centimeter ruler on the bottom side of ruler.
Full color FRONT and BACK heavy card stock Stress Ruler, Mood Ruler card. Very durable will last for years and years.
Place thumb or finger on black stress chip. Wait 10 seconds, then remove thumb and note the color. Then look at the chart. The color will indicate your hand temperature.
Body temperature in your hands and feet change when you are stressed and pressured. Under stress muscles tense and blood flow is restricted to the main body. Blood flow shuts down from the hands and feet and they cool or get cold.
Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Hand/foot temperature ranges over 40° degrees from a low of 60° degrees to as high as 99° degrees F. Changes of 5° degrees or more can take place in seconds.
You can learn to relax and increase your hand and foot temperature.
Stress Ruler - stress chip CHANGES COLORS as temperature changes which is a test of stress level.
BLACK = Tense
RED = Nervous
GREEN = Calm
BLUE = Relaxed
Warm Hands are Relaxed, Cold Hands are Tense.
The stress chip will return to black color within seconds. It can be used over and over again.
Great for demonstrating how stress affects the body.
If your hands are cold, the stress chip will stay black. Touch it to your neck so you can see the stress chip show color change. Your neck temperature is around 90 F so the stress chip will turn Green or Blue.